#Kapu rongoā he gelatin mārama
Kei te wāhi tika koe mō te gelatin mārama o te kāpū hauora. Kua mōhio kē koe, ahakoa he aha tāu e rapu ana, ka kitea e koe i runga i te zonelink. Ka oati mātou kei konei i runga i te zonelink. He whai hua mō te hunga mate pāwera nā te mea ka panaia e rātou ngā mite puehu, ā, ka whakaratohia hoki he mata moe hauhautanga, ngawari hoki, kāore he mate pāwera. Ko tā mātou whāinga he whakarato i te gelatin mārama kounga teitei mō ā mātou kiritaki roa, ā, ka mahi tahi mātou me ā mātou kiritaki ki te tu